Quesadillas

This isn't really a meal - more of a high calorie snack.

The concept is simple - 2 fried corn tortillas with melted cheese and salsa between them.

Fry half a red onion in a pan with a little sunflower oil, then add spices. I'm lazy and buy packets of fajita spice mix (Discovery in the UK is vegan), from which I use about a quarter.

Fry the spices for a couple of minutes, then add finely chopped seiten chicken pieces (I use Redwoods). Cook for a further minute or so, then add 200g (half a standard tin) of chopped tomatoes in juice.

As it starts to reduce down add half a tsp of black treacle and a half a tsp of smoked paprika (or as much as you like to get the desired level of heat).

When most of the liquid has boiled off and it tastes good, transfer to bowl and wipe out the pan.

In a second pan fry a corn tortilla in a little oil. When the edges start to brown flip it over and cook the other side.

Whilst this is in progress fry the other corn tortilla in the original pan (again with a little oil) and place meltable vegan cheese on top.

Spread the salsa mixture ontop of the cheese. You'll want the heat quite high to ensure it goes crispy and the cheese melts properly.

The tortilla being cooked on its own will finish first, so take it out the pan and place on top of the other.

When cooked both tortillas should be golden brown and starting to go crispy, without burning. Carefully remove the quesadilla from the pan (using 2 spatulas slid underneath) and transfer to a chopping board. Divide into quarters with a sharp knife and eat immediately.